Super Healthy, Super Light


Dinner ... what's on your plate?

We had another gorgeous morning in Davis for a pre-work ride. Tomorrow and Sunday both look promising for some great cycling weather, too!

I’ve been super hungry all day after my morning ride, but I want to eat a little lighter right now because I feel like there has been too much foodie and not enough cycling lately. It’s time to reverse that trend and get back on track training for my 2014 Napa Valley Tour de Cure.

Are you hungry, but want a low-calorie and healthy dinner entree? Try this – it’s a generous portion, about 20 grams of protein, and only about 260 calories.

Sautéed Greens, Shiitake Mushrooms, and Chicken Apple Sausage
~ One serving ~

1 teaspoon avocado oil
3.5 ounces shiitake mushrooms, rinsed and sliced
1 3-ounce smoked chicken apple sausage, sliced into about 1/8-inch thick slices
5 ounces cooking greens (spinach, kale, chard), cleaned and spun dry

  1. Heat oil in a cast iron skillet over medium-high heat until it shimmers.
  2. Add sliced mushrooms and saute, browning slightly.
  3. Add sausage and cook to heat through.
  4. Add greens, cover, reduce heat to medium-low and allow to steam until the greens are wilted and tender.
  5. Season to taste with salt and pepper.

This has about 260 calories:
Oil = 40
Mushrooms = 35
Sausage = 140
Greens = 45

Enjoy! Here’s hoping you get some great cycling in this weekend!

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