Need Comfort Food? Try Some Curry.


Why is it that when I am in serious need of some comfort food I often turn to curry? Probably because curry powder is flavorful, warming, and has oodles of health and mood-boosting benefits.

Chicken Curry with Cauliflower, Peas, and Rice Medley

Chicken Curry with Cauliflower, Peas, and Rice Medley

This can be a super easy weeknight dinner to prepare. I had some leftover cooked chicken, fresh cauliflower florets, frozen peas, a little chicken stock, and cooked rice. I like it a little spicy, so I also add some cayenne pepper to my curry powder.

Cut the chicken into bite-sized pieces and set aside. Slice the cauliflower into about 1/4-inch slices and saute on medium-high heat in a pre-heated wok with a little oil. Sprinkle your favorite curry powder and cayenne (if desired) over the cauliflower and toss to coat. Add the chicken to the cauliflower and add the stock*. Add the hot rice and stir to combine well. Reduce to low and allow to simmer gently. Meanwhile heat the peas – about 2 minutes on high in the microwave should do it. Add the peas and stir gently to combine.

*You can add a little flour to the stock and make a slurry if you want to thicken your sauce a bit. 

We have been having some glorious rain in Davis this week. Last night’s storm was impressive and off and on today we had some intense rain showers and wind. The air was so clean and fresh this morning it was delightful. I am looking forward to getting some good cycling in this weekend!

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