Comfort Food with a Healthy Twist
Monday, January 23rd, 2012What comes to mind when you think of comfort food? Mashed potatoes? Macaroni and cheese? Warm, creamy, hearty foods? Chicken soup? Ice cream? Sweets? Salty? Meatloaf? Fried chicken? What is it that makes “comfort food” comfort food? These foods make us comfortable. They remind us of a safe, happy time in life that was free from heartbreak, fear, and doubts. They fill us with a sense of nostalgia, security, and warmth.
For me, comfort food is healthy food because it makes me feel better now and I know I’ll feel better later. I don’t feel so good after eating fried chicken, or macaroni and cheese.
Tonight, I am in serious need of some good, healthy comfort food.
Trader Joe’s has a mix of southern greens that really fit the bill tonight. Mustard, turnip, collards, and spinach. This recipe if an adaptation of one of the recipes on the bag.
I started with just one thick slice of bacon. I don’t eat just any bacon; I do not care for the nitrites, nitrates, and preservatives that most bacons are loaded with. Trader Joe’s to the rescue again with an uncured bacon that’s also a good deal. This pound of uncured bacon ends and pieces, which is perfect for a dish like this, is only $2.99.
Depending on how you feel about bacon fat, you can trim away much of the fat and just cook the meaty part of the bacon. Most of the pieces in this package tend to be thick, and that is perfect for this. For my vegan friends, you can either omit the bacon or substitute a vegan bacon or sausage product. Or, you can simply omit it and just go straight for the red onion and saute that in some good olive oil.
Saute the 1 or 2 pieces of bacon or a sausage. A spicy Andouille sausage is good.
Chop a red onion into bite-sized chunks. On medium heat, saute with the bacon until lightly browned and softened. Place the greens on top, and give a generous grind of Trader Joe’s Everyday Seasoning.
Pour over some chicken stock; I like the Costco brand. Again, vegan and vegetarian friends – use vegetable stock.

Reduce heat to low, cover, and allow to gently cook until the greens are tender. I don’t like the greens cooked too much. They can get bitter.
This is a very versatile dish. It makes a hearty side dish or entree, and can easily be made as a soup. For an entree, I serve the greens over short grain or sweet brown rice. Oh, so healthy and comforting. For an easy soup, just add lots of stock and serve it in a bowl. Add a little hot sauce, if you want to heat it up.
Voila! Comfort is served. Grilled chicken breast, purple and red potatoes, and Southern greens.

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