Roasted Pork Tenderloin
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Only 8 more days to train for the Tour de Cure … better be sure to eat right!
The beginnings of salad ... heirloom cherry tomatoes, Persian cucumbers
With artisan lettuce and homemade basil-balsamic vinaigrette
Ready to steam ... asparagus, brussel sprouts, and broccolette
Roasted pork tenderloin, marinated in extra virgin olive oil, fresh rosemary, and garlic
Did you know that pork tenderloin is a good source of B-vitamins, such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6)? It’s also a good source of protein, and is pretty low in calories. A 3-ounce serving of pork tenderloin has 120 calories (30 from fat) and 22 grams of protein (http://www.fsis.usda.gov/PDF/Pork_Lamb_Nutrition_Facts.pdf).
We also had brown rice and a baked yam, but I didn’t get photos of those.
Festive candles ...
Whole wheat banana bread, with dark chocolate and walnuts
Mmm ... the chocolate is still melty ...
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Check out my Tour Page: http://main.diabetes.org/site/TR/TourdeCure/SanFranciscoArea?px=4725188&pg=personal&fr_id=8064