Cycling Foodie

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I just had a very pleasant quick post-work jaunt and am now enjoying a yummy smoothie.

Buttermilk Banana Berry Smoothie
2 servings 

1 ripe banana
1/2 cup each frozen blueberries and raspberries
1 scoop vanilla whey protein
3/4 cup low fat buttermilk
a little agave syrup or honey to taste (optional)
a few ice cubes

Place all ingredients in a blender, cover, and blend until smooth.

Share with a friend and enjoy!

This entry was posted on Thursday, September 20th, 2012 at 1:51 am and is filed under Beverages, Cycling, Fruits & Veggies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.