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Green Smoothie

Green Smoothie

1/2 cup non-fat Greek yogurt
1 cup non-fat milk
1 big handful of baby kale greens
1 cup frozen fruit, your choice*
2 scoops whey protein powder
8 ice cubes

Place all ingredients in a Vitamix blender and blend until smooth. Enjoy in good health!

* I used a mixture of pineapple, mango, and peach.

This was incredibly satisfying after 63 miles of cycling. Today was a beautiful day for riding – not too hot, not too cool, not too windy … it was just right! My new Klein performed beautifully, but needs just a few adjustments for fit. I love the Dura-Ace shifting – so smooth.

Tomorrow will be a Colnago ride – Napa Valley.

This entry was posted on Sunday, September 15th, 2013 at 3:27 am and is filed under Breakfast, Cycling. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.