Pretty In Pink

I’ve been getting some regular rides in before work, but I have a terrible case of Writer’s Block. Perhaps a new smoothie will help?

Pretty In Pink Smoothie

Pretty In Pink

1 cup filtered water
1 ripe banana
1/2 to 3/4 cup each: frozen dark cherries, pineapple, and mango
1 – 2 scoops whey protein
6 – 8 ice cubes

Put all ingredients in a blender, blend until smooth, enjoy!

This makes enough for two large smoothies and is a great post-ride, pre-work snack.

Off to work I go … one of these days I promise I’ll blog about the 2014 Tour de Cure – it was the best one yet!

This entry was posted on Friday, May 23rd, 2014 at 2:53 pm and is filed under Beverages, Breakfast, Cycling, Smoothies, Tour de Cure. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Cycling Foodie