Craving a Purple Smoothie
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The day looks deceptively beautiful, but the air this morning was thick and cold. Not a good combination for breathing. My guess is that lots of fireplaces are going, lots of people are driving, and recent winds all coupled with the lack of rain are contributing to poor air quality. So, it was an indoor ride for me today. Thank goodness for the trainer!
After 90 minutes, I was thirsty, hungry, and craving something super healthy. What I really wanted was a Magenta Mystery Smoothie, but I had no purple cabbage. So, here’s what I made.
Purple Smoothie
1 1/2 cups filtered water
1/2 cup dark cherries
1/2 cup blueberries
1/2 raspberries
1/2 cup red grapes
1/2 cup pineapple chunks
1/2 cup apricot chunks
1/2 cup papaya chunks
Measure water into a large capacity blender, such as a Vitamix. Add the fruit. Start on low speed, then increase to high and blend until smooth. For a thicker smoothie either use frozen fruit or add ice cubes and blend until smooth.
Makes enough for one large or two medium smoothies packed with vitamins, minerals, antioxidants, and fiber.
Enjoy in good health!
Now it’s time to get ready for tonight’s dinner party! The last of the holiday splurges, but with healthy enough treats to meet at least most New Year’s Resolutions.