Archive for the ‘Fruits & Veggies’ Category

What’s In Your Refrigerator?

Saturday, March 24th, 2012

Last night was one of those, “what’s in the refrigerator?” dinners.

Thursday on my way home from work, I stopped by Trader Joe’s to pick up a few staples. I saw some of the most beautiful eggplant I have seen in a while, and for only $1.29 each, I had to get it.

To pick an eggplant, I always look for one that is plump and shiny. Eggplants bruise very easily, so be polite to your fellow shoppers and grocer and do not squeeze them, but handle them very gently.

To prepare eggplant for cooking, I peel it, slice it 1/2 to 3/4-inch thick, lay the slices out on a towel, and then grind some sea salt over it, turn the slice over and salt the other side.

I just use a little salt, but if you accidentally use too much, you can rinse it later; just be sure to pat it dry if you rinse it. The purpose of the salt is to draw some water out of the eggplant. Some eggplant, especially if they’re a little more mature, can be bitter. (Kind of like some people we all know!) The salt will help to draw that out, too. Then cover the salted eggplant with another towel and let them sit a while.

How long you let the eggplant sit depends on the eggplant. This was just about the most perfect eggplant I have seen in a long time and it didn’t need to sit for long, maybe 10 minutes? You can see from this eggplant that the seed were very small and hardly noticeable. That’s what you want. When the seeds get a little bigger, and dark, that’s a sign that your eggplant needs to salt a little longer. It may take some trial and error.

I cooked these on my George Foreman grill. To grill, brush or drizzle with a little extra virgin olive oil and place it on a pre-heated grill. One thing to keep in mind is that the eggplant will absorb a lot of oil, so be careful how much you use! It might look like there’s not enough, but you really don’t need much. I used medium heat. If you’re using a GFgrill, then put the top down. After about 1-2 minutes, I rotated the slices to get that pretty criss-cross grill mark. Put the top back down and cook until desired doneness. These cook quickly, so keep an eye on them.

These keep in the refrigerator for a day or so, so don’t worry if there are leftovers. It’s good cold in salads, can be used on pizza, as a quick and light eggplant parmigiana (just pour a little marinara over top, a little cheese, and heat it through – tastes so much better and is far healthier than deep fried!), or just reheated.

I made dinner, so it pretty much goes without saying that there will be salad. This was a very simple salad – artisan greens, heirloom cherry tomatoes, Persian cucumbers, fresh thyme, a drizzle of extra virgin olive oil, and a couple of grinds of sea salt. I buy these greens at Costco:  http://www.artisanlettuce.com/. They’re a whole head, a pack of 6, and it’s a great deal. I have always been happy with the quality and they keep for the whole week.

Shrimp Cocktail

 

I also had some shrimp, so I made a quick shrimp cocktail. I just steamed the shrimp. Normally I would roast or grill them, but tonight it needed to be quick. Just thaw them (at least most of the way) and toss them in a steamer, and steam a few minutes. You really have to just go by color on these. For the cocktail sauce, I used a prepared cocktail sauce (Trader Joe’s seafood cocktail sauce) and added some extra horseradish. I’ll often add a little lemon, too.

There were also a few veggies left from last week’s Farmers’ Market – asparagus, brussel sprouts, and spinach. I steamed them lightly, just to warm them up.

Mmm ... steamed veggies!

I also had some sticky brown rice and I think that was about it.
Now I have GOT to get out for a ride before the rain starts!

Looking Forward to the Weekend

Friday, March 16th, 2012

I’m hoping to get at least one ride in this weekend, but the weather isn’t looking too good. That’s OK, we really need the rain.

Maybe a rainy hike, instead? That could be fun!

La-la-la-latte!

 

 

One thing is for certain, there will be some good healthy food. I guess one good thing about a rainy Saturday morning is that it’s a perfect excuse to head off to a local coffee shop on the way to the Farmers’ Market.

 

 

 

A few foodie plans for the weekend …

Tilapia with Pesto and salad – the tilapia is a nice lean protein, and just a hint of pesto makes it seem decadent.

Pork Roast, maybe with roasted fingerlings, roasted brussel sprouts, or curried roasted vegetables … this cool, rainy weather just calls for some hearty, warming foods.

Maybe even a restaurant adventure …

Hearty doesn’t have to mean heavy, rich, or unhealthy. Roasting vegetables with a touch of olive oil brings out a rich sweetness in many vegetables. Toss them with a little curry powder and you have a super healthy, hearty, and warming addition to any meal.

I think I need to go play in the rain a little before it gets dark.

Is it Friday yet?

 

Dinner …

Tuesday, March 13th, 2012

Today was kind of a long day back at work, so a warm, healthy dinner was just the right thing.

This will warm you up and get you ready to face tomorrow!

 

Trader Joe’s Chicken & Sundried Tomato Sausage

Wilted Kale (with just a touch of bacon)

Sweet Brown Rice

Drizzled with Hot Sauce

 

 

 

 

What A Wonderful Weekend!

Monday, March 12th, 2012

I’d have to say that this weekend was pretty wonderful. I rode both Saturday and Sunday. I went to the Davis Farmers’ Market for the first time in ages. I had some great, healthy food, enjoyable company, and beautiful weather.

Saturday’s Farmers’ Market was quite busy! Came home with lots of healthy treats – Pink Lady & Fuji apples, brussel sprouts, salad greens, broccoli, mandarins, pistachios & pistachio butter … At the Davis CoOp, restocked on sweet brown and Emperor’s rices, got some grilled tri tip, and other goodies. A limequat! I have never seen or heard of limequats before. Apparently, it is a cross between a key lime and a kumquat. I haven’t tried it yet, but maybe tonight.

Brussel Sprouts

 

Kiwi

Grilled Tri Tip Wrap

 

 

 

The tri tip wrap is simply some brown rice, a little sliced tri tip, a few salad greens and veggies, in a whole wheat wrap. It’s a great way to use up some leftovers.

 

 

 

Then a nice walk before sunset …

Lady Luck is with me again!

 

 

 

Then a relaxing dinner …

Marinated Turkey Breast, with Steamed Brussel Sprouts & Broccoli, and Emperor's Rice

A Simple Salad with Fresh Salad Greens, Radishes, Tomatoes, and a Drizzle of Extra Virgin Olive Oil

 

 

 

 

 

 

 

 

 

And this morning, a super healthy pre-ride breakfast which gave me the energy to take on a hill I was a little afraid of …

Steel Cut Oats, Pistachio Butter, Bananas, Blueberries, and Honey

First Post-Work Ride of the Season!

Friday, March 9th, 2012

Wah hoooooooooooooooooooooooooooooo! That was FABULOUS! 47 minutes of pure joy – perfect temperature, very little breeze, no bugs … I am especially glad I could enjoy this tonight because I heard there is a big storm rolling in this Sunday. The forecast is for 3 to 6 inches of rain between Sunday and Thursday, and “several feet” of snow in the mountains. We need it!

No pictures from the ride; I wanted to get back while there was still enough light to be safe. Pics of dinner will have to do … 

Arugula & Spinach with Persian Cucumbers, Sun Dried Tomatoes, Fresh Basil & Thyme, Drizzled with Extra Virgin Olive Oil and a grind of TJs Everyday Seasoning.

Dinner 3/7

Thursday, March 8th, 2012


The dinner turned out better than the pictures, but here is one of the final plates.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

More to come later …

Sneak Preview of Dinner, 3/7

Wednesday, March 7th, 2012

I stopped by Nugget tonight on my way home from work and picked up a few goodies for dinner tomorrow. Wanna’ see?

Organic Heirloom Tomato

Sweet & Fragrant Organic Basil

 

Tomato and Basil Salad

Organic Lacinato Kale, AKA Dino Kale

Oragnic Kale

 

 

 

 

Steamed Organic Kale, with a touch of Uncured Applewood Smoked Bacon

 

I’m also making boneless skinless chicken breasts, which I’ll marinate briefly in fresh lemon (hmm … Meyer or Eureka?), fresh thyme, and extra virgin olive oil, then cook on my George Foreman. I’ve got a little bit of Forbidden Rice (an incredibly delicious and healthy short grain black rice) that I’ll mix with some short grain brown rice. If you’ve never tried Forbidden Rice, I highly recommend it. I think that the Co-Op in Davis has it in bulk, which ends up being more economical to buy than the 15-ounce packages. Here is a link for information on it: http://www.lotusfoods.com/Forbidden-Rice/p/LOT-00210&c=LotusFoods@All

Dessert

 

And, of course, what dinner would be complete without …


If Ever A Day Screamed For A Ride …

Monday, March 5th, 2012

It would have been Saturday, March 3rd.

Putah Creek Road, heading out of Davis towards Winters

 

 

 

 

 

 

 

 

 

 

Putah Creek Road, heading out of Davis towards Winters

 

 

 

 

 

 

 

 

 

 

I decided to take on a little extra today and ventured out Pleasants Valley Road towards Cantelow. That added about 10 miles total. Cantelow is quite steep from this direction, and I haven’t been doing many hills lately, so I wasn’t ready to venture up. Besides, I had many things to do in the afternoon, so I headed back home.

Pleasants Valley Road & Cantelow Road

Pleasants Valley Road & Cantelow Road

 

I made a quick stop at Lake Solano Park. FYI – the water fountains at the park are set so low right now that it’s impossible to fill a cycling water bottle.

 

I stopped a moment at the bridge in Winters and captured a few photos of these lovely ladies … look for the subtle differences in these photos. Click on the image to see it full screen.

   

   

   

   

Nonfat Greek yogurt, banana, blackberry, strawberry drizzled with honey.

Home for lunch …

 

Then, off to the 2012 North American Handmade Bicycle Show (http://2012.handmadebicycleshow.com/) … oh, so like a kid in a candy store!!! Photos coming soon…

 

Dinner …

Wednesday, February 29th, 2012

If you were here tonight, you could have had this for dinner …

 

Salmon with Trader Joe’s South African Smoke Seasoning Blend (paprika flakes, sea salt, garlic, basil).

 

 

 

 

 

 

 

 

 

Stir fried snow peas with ginger and a touch of sesame oil and soy …

 

and pan roasted fingerling potatoes (gold, purple, and red) with fresh thyme.

 

Comfort Food with a Healthy Twist

Monday, January 23rd, 2012

What comes to mind when you think of comfort food? Mashed potatoes? Macaroni and cheese? Warm, creamy, hearty foods? Chicken soup? Ice cream? Sweets? Salty? Meatloaf? Fried chicken? What is it that makes “comfort food” comfort food? These foods make us comfortable. They remind us of a safe, happy time in life that was free from heartbreak, fear, and doubts. They fill us with a sense of nostalgia, security, and warmth.

For me, comfort food is healthy food because it makes me feel better now and I know I’ll feel better later. I don’t feel so good after eating fried chicken, or macaroni and cheese.

Tonight, I am in serious need of some good, healthy comfort food.

Trader Joe’s has a mix of southern greens that really fit the bill tonight. Mustard, turnip, collards, and spinach. This recipe if an adaptation of one of the recipes on the bag.

 

I started with just one thick slice of bacon. I don’t eat just any bacon; I do not care for the nitrites, nitrates, and preservatives that most bacons are loaded with. Trader Joe’s to the rescue again with an uncured bacon that’s also a good deal. This pound of uncured bacon ends and pieces, which is perfect for a dish like this, is only $2.99.

 

 

Depending on how you feel about bacon fat, you can trim away much of the fat and just cook the meaty part of the bacon. Most of the pieces in this package tend to be thick, and that is perfect for this. For my vegan friends, you can either omit the bacon or substitute a vegan bacon or sausage product. Or, you can simply omit it and just go straight for the red onion and saute that in some good olive oil.

Saute the 1 or 2 pieces of bacon or a sausage. A spicy Andouille  sausage is good.

          

Chop a red onion into bite-sized chunks. On medium heat, saute with the bacon until lightly browned and softened. Place the greens on top, and give a generous grind of Trader Joe’s Everyday Seasoning.

 

 

 

 

 

 

 

 

Pour over some chicken stock; I like the Costco brand. Again, vegan and vegetarian friends – use vegetable stock.

Reduce heat to low, cover, and allow to gently cook until the greens are tender. I don’t like the greens cooked too much. They can get bitter.

This is a very versatile dish. It makes a hearty side dish or entree, and can easily be made as a soup. For an entree, I serve the greens over short grain or sweet brown rice. Oh, so healthy and comforting. For an easy soup, just add lots of stock and serve it in a bowl. Add a little hot sauce, if you want to heat it up.

 

Voila! Comfort is served. Grilled chicken breast, purple and red potatoes, and Southern greens.