Cycling Foodie

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Perfect post-ride refreshment after a cute little 40-mile training ride.

Protein & electrolytes make for a great recovery beverage!

Coconut Water Smoothie with Blueberries, Mango, Banana

4-6 ice cubes
1 ripe banana
1 cup frozen blueberries
1/2 cup frozen mango
3/4 – 1 cup coconut water
1 scoop whey protein

Place all ingredients in a blender. Blend until smooth. Share with a friend.

Makes about 2 12-ounce smoothies.

For my vegan friends, you can easily make this vegan by substituting soy protein powder.

This entry was posted on Sunday, September 23rd, 2012 at 9:19 pm and is filed under Beverages, Cycling. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.