Archive for May, 2014

Pretty In Pink

Friday, May 23rd, 2014

I’ve been getting some regular rides in before work, but I have a terrible case of Writer’s Block. Perhaps a new smoothie will help?

Pretty In Pink Smoothie

Pretty In Pink

1 cup filtered water
1 ripe banana
1/2 to 3/4 cup each: frozen dark cherries, pineapple, and mango
1 – 2 scoops whey protein
6 – 8 ice cubes

Put all ingredients in a blender, blend until smooth, enjoy!

This makes enough for two large smoothies and is a great post-ride, pre-work snack.

Off to work I go … one of these days I promise I’ll blog about the 2014 Tour de Cure – it was the best one yet!


Wednesday, May 21st, 2014

You’ve got to check this out!!
Click here for information on these cool “Stashers”



Coming Soon … 2014 Tour de Cure

Monday, May 5th, 2014

At the Champions Dinner - Go Red Riders!

Yesterday’s Napa Valley Tour de Cure was fantastic! The weather held out, the winds (for the most part) cooperated, and as always, the riders, volunteers, and staff were all awesome!

I’ll write a full post later about the weekend, but for now I’ve got to get ready for work. Must NOT miss work today … I would never live that down!

Happy Monday!


Saturday, May 3rd, 2014

The 2014 Napa Valley Tour de Cure is tomorrow!!!

Today is registration and then the Champions Dinner. Thank you to everyone who donated to my ride this year!

Two Days Left

Friday, May 2nd, 2014

48 hours from now I’ll be in the Napa Valley starting my Napa Valley Tour de Cure ride!

It is going to be a breezy day in the Napa Valley and all the way up to Healdsburg – 13 to 16 mph winds are predicted. I’ll be thankful for all those breezy rides I’ve had lately to help me prepare.

Here’s hoping I’m ready this year!

Seeking Volunteers!

Friday, May 2nd, 2014

The Tour de Cure – Napa Valley is still looking for some volunteers. If you’re interested and available this weekend, please consider volunteering for this awesome event. Information is available here.