Spicy Chipotle Shrimp with Stir Fried Vegetables


A wonderful post-ride recovery meal - easy, low carb, high protein, and delicious!

Spicy Chipotle Shrimp with Stir Fried Vegetables

3 tablespoons good quality olive oil
8 ounces shrimp (medium to large size), cleaned, shelled, & deveined
1 – 2 tablespoons finely chopped shallot or red onion
1 – 2 cloves garlic, finely chopped
1 – 2 tablespoon Chipotle peppers in Adobo sauce, finely diced
1/4 cup dry white or sparkling wine
salt, pepper, red chile flakes to taste

about 4 cups of assorted vegetables* of your choice, cut into bite sized pieces
2 tablespoons orange juice
a dash of low sodium soy sauce
2 tablespoons unsalted cashews, coarsely chopped

Prepare all of your ingredients. Rinse the shrimp, shell, and devein them. You can leave the tails on or pull them off – it’s a matter of personal choice.  Lay them on paper towels to remove excess moisture.

Over medium-high, heat one tablespoon of the oil in a wok. Add the shrimp and cook until they just start to turn pink. Remove from heat and set in a colander to drain. Wipe the wok clean.

Add the second tablespoon of oil to the wok and reheat, on medium heat. Add the garlic and shallot or onion and cook until they just begin to caramelize. Add the Chipotle peppers and heat through. Return the shrimp to the wok and toss to combine well. Add the wine and cook on medium heat to reduce the wine and thicken the sauce. Season to taste with salt, pepper, and chile flakes. Remove from heat, cover and keep warm.

In another wok, heat the last tablespoon of oil over medium-high heat. Add your vegetables in batches and stir fry a few minutes. Add the orange juice and soy sauce, and cook just until the excess liquid is mostly evaporated. It’s important to not overcook the vegetables for this dish, so watch them carefully.

To serve, divide the vegetables between two large dinner bowls, top with the shrimp, and garnish with the cashews.

This makes two large servings.

We used asparagus, carrots, celery, French green beans, mushrooms, and snap peas.

If you want to add some healthy carbs, this would be great with some brown or black rice.

 

Leave a Reply

You must be logged in to post a comment.