Cycling Foodie

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Just got back from the short Davis to Winters and back loop, about 41 miles. For some reason, I am really, really hungry today. I didn’t eat enough on our stop in Winters, so I had to grab a gel about halfway back. My favorite is still the Honey Stinger gels, in particular the Ginsting.

Now, it's time to recover with a smoothie.

Berry Smoothie

3/4 cup non-fat Greek yogurt
3/4 cup non-fat milk
1 1/2 cups frozen berries*
2 scoops vanilla whey protein powder

Place all ingredients in a blender.
Blend until smooth.
Enjoy!

Makes enough for two smoothies.

This is so rich and creamy that you might think you’re having a high fat treat, but delight in knowing that it is very low fat and super healthy.

* As shown, with strawberries and raspberries.

This entry was posted on Sunday, September 8th, 2013 at 9:01 pm and is filed under Beverages, Cycling, Fruits & Veggies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.