Sunrise Ride
August 15th, 2012
The weather was lovely for a ride this morning!


The weather was lovely for a ride this morning!
It is absolutely perfect weather for cycling this morning! IĀ got in just a quick jaunt before I have to head off to work. I needed that … especially after last night’s dinner!
These meatballs were made entirely from scratch – including grinding the meat. Super spicy, super good. I’m looking forward to trying a few of these on pizza later in the week. CyclingFoodie may have its first guest blogger with this recipe.
Clean, trim, and halve the brussel sprouts. Saute some lean bacon in a heavy skillet over medium. Transfer to a paper towel lined plate to drain well. Wipe most of the excess bacon fat from the pan. Add a little olive oil to the pan and let it heat a moment. Add the sprouts and saute to the desired doneness. I don’t like to overcook them, I think that makes them bitter and funky. I usually add some balsamic vinegar, but didn’t last night. Salt and pepper to taste and enjoy!
Davis, Winters, Davis … my best time yet!
No time for photos … gotta’ go!
Too much to do today!
To keep the body in good health is a duty…
otherwise we shall not be able to keep our mind strong and clear.
~ Buddha
Davis … Winters … Cantelow … Winters … Davis
52.8 miles
1,916 calories
1 oat cake from Steady Eddies
A small handful of Sports Beans
Lots of water
No pics, just cycling
Play time is over. It’s time to pack.
Finally Friday is here!
Long week.

Vegetable Gratin with yellow & green zucchini, Japanese eggplant, tomatoes, fresh basil & thyme, a little freshly grated cheese, and extra virgin olive oil.
Last night I had dinner with friends. Rich stuffed shells. A simple vegetable gratin. Light, refreshing salad. A little wine. Rustic peach tart with frozen Greek vanilla yogurt.
Life is good.
This morning I got a little ride in and will be heading off to work soon. It was perfect cycling weather for me and early, early morning is my favorite time to ride. I hope to to get some cycling in this weekend, but I really need to get serious about packing and preparing for my move.
Hey everyone – be forewarned that they’re spraying pesticides on some of the crops off the Russell Bike Path near Lake Boulevard.
Sure would have been nice to have a little advance warning!