Cycling Foodie

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Well, what started out as a recovery ride turned into 50 miles in the wind. I’m in serious need of a refreshing recovery snack.

Strawberry Banana Buttermilk Smoothie

Strawberry Banana Buttermilk Smoothie

1 large banana
1 cup sliced strawberries, frozen
1 cup buttermilk
1 scoop whey protein
6 ice cubes

Place all ingredients in a blender. Blend until smooth.

Makes enough to share with your cycling partner.

Vegan? Use almond milk and a vegan protein powder.

Enjoy!

My goal this week is to ride most mornings before work and evenings after work. Tomorrow morning will be my recovery ride.

This entry was posted on Sunday, April 13th, 2014 at 10:02 pm and is filed under Beverages, Cycling, Smoothies, Tour de Cure. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.