Recovery Ride … Haha …

Well, what started out as a recovery ride turned into 50 miles in the wind. I’m in serious need of a refreshing recovery snack.

Strawberry Banana Buttermilk Smoothie

Strawberry Banana Buttermilk Smoothie

1 large banana
1 cup sliced strawberries, frozen
1 cup buttermilk
1 scoop whey protein
6 ice cubes

Place all ingredients in a blender. Blend until smooth.

Makes enough to share with your cycling partner.

Vegan? Use almond milk and a vegan protein powder.


My goal this week is to ride most mornings before work and evenings after work. Tomorrow morning will be my recovery ride.

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