Challenge: Day 7

Today was going along fine until about noon, then I suddenly felt funky sick. I had a little ginger candy and that worked like a miracle and I feel OK now. I’m thinking maybe I had too much coffee and not enough food this morning. I started drinking lots of water and nibbled on my food as tolerated.

I made a light, healthy dinner tonight with the leftover salmon from last night.

Spicy Teriyaki Salmon with Steamed Veggies

Totals for the day:

* 3 cups vegetables
* 1 cup fruit
* 2 3/4 cups protein
* 1 1/2 cups carbs
* 2 T healthy cheese (“light”)
* 1 1/2 T dressing (Teriyaki sauce & Sriracha)
* 2 tablespoons nuts

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