Challenge: Day 7
Today was going along fine until about noon, then I suddenly felt funky sick. I had a little ginger candy and that worked like a miracle and I feel OK now. I’m thinking maybe I had too much coffee and not enough food this morning. I started drinking lots of water and nibbled on my food as tolerated.
Totals for the day:
* 3 cups vegetables
* 1 cup fruit
* 2 3/4 cups protein
* 1 1/2 cups carbs
* 2 T healthy cheese (“light”)
* 1 1/2 T dressing (Teriyaki sauce & Sriracha)
* 2 tablespoons nuts