Challenge: Day 8
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I’ll have to do this later today, but here’s Day 8 Dinner …
Remember that piece of beef I was marinating? Here it is!
Coffee-Marinated Steak with Heirloom Red Spinach and Crimini Mushrooms
I marinated a small piece of beef in a little coffee, balsamic vinegar, and Herbs de Provence. It had very nice flavor.
The Red Heirloom Spinach was interesting. I’m trying it in a salad today for lunch, with a little of the leftover beef, some fresh mushrooms, cherry tomatoes, and a light espresso-balsamic vinaigrette.
Totals for the day:
* 3 1/2 cups vegetables
* 1 cup fruit
* 3 cups protein
* 1 cups carbs
* 2 T healthy cheese (“light”)
* 1 T dressing (homemade marinade)
* 2 tablespoons nuts
Must run! Work, work, work!