Archive for the ‘Davis Bike Club’ Category

Foxy’s Fall Century 2016

Sunday, October 16th, 2016

For the last 10 days I have been checking the weather forecast regularly and have gone back and forth between wanting to ride and wanting to bail on today’s Foxy’s Fall Century. The forecasts changed a bit daily – rain, no rain, but wind was a certainty each time I checked the Weather Channel’s site.

By the end of the workday yesterday I had convinced my self that riding today would be a bad idea, but I checked the weather forecast again when I got home and decided that I would reevaluate in the morning if I would ride or not. As of last night, the forecast was no rain until late afternoon and fairly reasonable winds until about 2:00, when they were projected to be 20+ mph. I began to think that if I started early enough that I could finish the ride before these 20+ mph winds started. So, I packed up all of my gear and went to bed with the promise that I would make my final decision in the morning.

I am so glad that I rode today.

What's a ride without a fabulous selfy?

What’s a ride without a fabulous selfy?

For a couple of weeks I’ve been trying to get friends to do the ride, but no one wanted to. I have not been cycling nearly enough this past year, so I wasn’t feeling particularly eager (or confident) to do this ride solo today. But I really needed to do the ride, so I was quite happy when another solo rider pulled up alongside about 10 or 15 miles into the ride and we got to chatting and finished the course together. I was very appreciative for the nice company.

After the ride, the lunch was good – lasagna, salad, gluten-free bread, desserts (ice cream sandwiches, macaroons, gluten-free chocolate cake).

Foxy's Fall Century - Lunch

Foxy’s Fall Century – Lunch

By the time I got home, I was a little hungry again …

Golden Milk - healthy and soothing.

My new go-to recovery drink is Golden Milk.

The weather held out throughout the ride. I did not get rained on this year and the wind didn’t get that bad. Actually, the winds were for the most part pretty favorable today.

I know I said this last year, but … next year … the full century is the goal.

That Was A Convenient Breeze!

Saturday, September 24th, 2016

A quick check of the weather forecast early morning showed 2-4 mph winds until about noon, when it was supposed to increase to 10 mph. Although I started out pretty early, I didn’t get as early a start as I had hoped. My goal was to get out and back before the wind kicked up too much.

Why do I still rely on the weather forecasts? Sigh … it started getting breezy earlier than anticipated and I had a bit of a side/headwind coming into Winters. While I was refueling, I chatted with a couple of other cyclists who were surprised by the earlier-than-expected breeze. Alas, the wind is an excellent training tool.

As I headed back out I realized that my ride home was going to have a lovely tailwind of a breeze. That was really nice for a change!

Super Protein Smoothie

1/4 cup frozen blueberries
1/4 cup frozen cherries
1/4 cup frozen green grapes
1/4 cup frozen mango chunks
1 scoop whey protein powder
2 tablespoons egg white powder
1 cup ice water (or more, if desired)

Place all ingredients in a blender and blend until smooth.

Makes enough for two.

Super Protein Smoothie

Super Protein Smoothie

Yes, training has started for the 2017 Napa Valley Tour de Cure! Also, Davis Bike Club’s Foxy’s Fall Century is coming up in a few weeks. I’ve got some work to do to get ready. I’ve been off my bike too much this past year.

Happy cycling!


Sunday, October 25th, 2015

What happened to September?

The past few months have been a time for transition and adjustment. In spite of all of it, I am still getting some good cycling in, although it never seems to be enough. Foxy’s Fall Century was last weekend and it was AWESOME. We even got rained on!

Daylight hours are getting too short too fast, so after work rides are pretty much out now, but I’ve been loading up with lights and heading out in the morning a few days a week.

Only time for a quick blog tonight, but hopefully I’ll be able to get back to it soon. Happy cycling!

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~ Albert Einstein

Fall Quarter Already?!

Tuesday, September 22nd, 2015

I can say conclusively that I did not get enough cycling in this summer. But, I did get a really nice short ride in Friday morning before work …

A spot of color along F Street in Davis

I rode twice on Saturday … an early morning ride and a later afternoon ride … for a total of about 30 or so miles …

And Sunday I got to ride with a couple of girlfriends out to Winters and back, then I took on another loop around Davis solo for a total of 62 miles …

Oat Fruit Bar was good but my favorite is still the Oat Cake!

Yogurt, Bananas, & Candied Pecans (oh, so so sweet), but gluten free (sans the granola, of course!)

I sure love this bike!

I do have to get some serious training in because I’ve got to get ready for the Foxy’s Fall Century in less than 3 weeks.


Foxy’s Fall Century

Saturday, October 18th, 2014

Hats off to the Davis Bike Club for a wonderful Foxy’s Fall Century ride today!

Everything was well organized. There were three beautiful route options that were really well marked. Friendly volunteers. Friendly riders. Good food. Lots of CHP support to help keep riders safe on the roads. A gorgeous Fall day. Who could ask for more?

I was enjoying the ride so much I didn’t take pictures?!

This year marks the first time I have been able to ride the Foxy’s Fall Century. Past years I have had to work an event on campus that always fell on the same day, but this year the event was cancelled. I was excited, so excited to do the ride, but then, other stuff happened. I wasn’t sure until yesterday if I was actually going to be able to do the ride or not. My hope is that next year I will be able to do the full century.

This ride will now be on my calendar every year that I can possibly make it.

Thanks, DBC!

Sunday, April 20th, 2014

Thanks Davis Bike Club for inviting me to join your ride on Road 29 today – and I didn’t even have my DBC jersey on! I was struggling in the wind and thinking of turning around to head home. I enjoyed the company and the draft and ended up with a total of 54 miles for the day.

Almost There!

Friday, March 28th, 2014

I am at 98% of my goal for March Madness.

I am at 82.4% of my goal to become a Champion in the fight against diabetes!

I’ve been traveling for work this week and am trying to do a little work catch up today, so I’ll finish my March Madness miles this weekend. I stuck with it through my trip, though, and rode at least 1 hour daily on a stationary bike. I didn’t get a chance to ride yesterday, due to traveling. I’m hoping to wrap up here soon and get out of the road before noon today.

True Food Kitchen, San Diego

I’m hoping to do some blog catching up this weekend, too. I got to travel with some awesome colleagues, and meet amazing prospective students and their parents. I got to see some very interesting scenery and to try some really good food on my trip. I especially look forward to telling you all about my lunch at True Food Kitchen in San Diego, California. Oh, my goodness, it was wonderful! Rumor has it they’ll be opening one in Walnut Creek later this year. It will be worth the drive.

Happy Spring!

Friday, March 21st, 2014

Beautiful evening for a ride!

Time for early evening rides is here!

Thank goodness – I might actually meet my meager March Madness goal this year.

Speaking of goals … the 2014 Napa Valley Tour de Cure is Sunday, May 4th. I am close to my goal – please help me to raise $1,000 for my ride.

We’re also looking for volunteers. Interested? Click here to sign up!


Ridiculously Beautiful Morning

Wednesday, March 19th, 2014

It is a ridiculously beautiful morning out there and I wish I could spend all of it on my bike. No time for photos … sorry! I logged just over 12 miles, but now I have to go to work. I’m hoping for a post-work ride later, too.

I’ve got a ways to go for both March Madness and my 2014 Napa Valley Tour de Cure.

Here’s hoping you get a chance to ride today!

March Madness, Days 8 & 9

Monday, March 10th, 2014

Day 8 … 81 miles – Davis, Winters, Vacaville, Winters, Davis.

Day 9 … 21.1 miles – an easy loop from Davis to Woodland and back.

Saturday, March 8th

I rode pretty hard, enjoying the rollers between Winters and Vacaville on Pleasants Valley Road. I really need to build up to hills again, so this is great practice. I love cycling Pleasants Valley Road – it’s beautiful, rolling hills, and usually it’s pretty well protected from wind when it gets very breezy. Yesterday the weather was perfect for cycling – not too cool, not too warm, not too breezy, not too sunny, not too cloudy. It was just about perfect.

I had a couple of quick rest stops at Steady Eddy’s in Winters. My first stop was just for water and a couple of Sports Beans, then I headed back out on Putah Creek Road with the intent of doing just my Lake Solano loop, but I was feeling so good when I got to turn, that I headed out Pleasants Valley towards Vacaville. Traffic was light (always nice when you’re cycling!) and there were quite a few other cyclists out (also very nice when you’re cycling) enjoying the day. I road out to Vaca Valley Road, then turned around to head back. I hadn’t really planned on this long of a ride and got kind of a late start in the morning, so I didn’t want to risk not getting back at a decent time. I was focused on cycling, so I didn’t stop to take any photos, but it was glorious out there!

Oat Cake - this will get you through a few miles

On my way back through Winters, I stopped again at Steady Eddy’s for a snack. I am quite happy to report that they do still have oat cakes. I filled up on water, half the oat cake, and headed back out. I chatted briefly with a group who was also headed back towards Davis. They were from Davis and Sacramento. I took off a few moments before they did, but they caught up quickly and then invited to to join them. They pulled me all the way down Putah Creek Road. It was nice! It was work to keep up, but it was worth it. I’m not sure what the correct cycling lingo is, but they were steady riders and rode in a straight line, not wambling all over the place, so I felt safe trying to draft off them.

By the time I got home, I had hit 75 miles. I needed some more water and was hungry again, so I filled up with water at home and snacked on the rest of my oat cake. I wanted to do a few more miles and my legs were feeling a bit tight, so I did a little loop just to spin and loosen up my legs. My total for the day was 81 miles. I made some good progress on my March Madness and training for my 2014 Napa Valley Tour de Cure. I felt good about that.

I was pretty hungry last night, and must confess to having a total “guy” dinner.

Steak and baked potato.



Of course, my steak was a lean cut and my potato had a little light Havarti cheese & fat free Greek yogurt, so it was really not too bad. Lots of protein and that’s what I needed. My eyes were bigger than my stomach, though. I had about half the potato and about 2/3 of the steak. I was going to have salad, but I was too full.

Sunday, March 9th

This morning a gentle recovery ride was in order. It was a beautiful morning for cycling – the air was deliciously clean and cool, very little breeze, with a nice cloud cover. I headed out towards Woodland, Road 102 to Road 25, then looped back Road 103, and back towards Davis.

Looking towards Sacramento

Looking towards Winters


I have spent the rest of the day …

Hanging with Tiger

Admiring my lavender.

Smelling the roses.

Checking other blooms

... and more blooms ...

Checking for a 4-leaf clover

Making a few new friends …

Luck be a lady tonight!

These ladies were very active ...

... exploring ...

... trying to hide ...

Camera shy?

Very happy for these visitors.

Oh, yeah, and a bunch of chores in there, too, not just play. I should probably get back to a few of those things that really need to get done today.

The rains are supposed to start again tomorrow, so I’ll pack up for the gym in the morning just in case. But if it’s nice … I’ll be … oh wait … time change … sunrise at 7:26 am? I’ll be at the gym in the morning, but maybe I’ll get to ride tomorrow after work!