Archive for the ‘Events’ Category

Foxy’s Fall Century 2016

Sunday, October 16th, 2016

For the last 10 days I have been checking the weather forecast regularly and have gone back and forth between wanting to ride and wanting to bail on today’s Foxy’s Fall Century. The forecasts changed a bit daily – rain, no rain, but wind was a certainty each time I checked the Weather Channel’s site.

By the end of the workday yesterday I had convinced my self that riding today would be a bad idea, but I checked the weather forecast again when I got home and decided that I would reevaluate in the morning if I would ride or not. As of last night, the forecast was no rain until late afternoon and fairly reasonable winds until about 2:00, when they were projected to be 20+ mph. I began to think that if I started early enough that I could finish the ride before these 20+ mph winds started. So, I packed up all of my gear and went to bed with the promise that I would make my final decision in the morning.

I am so glad that I rode today.

What's a ride without a fabulous selfy?

What’s a ride without a fabulous selfy?

For a couple of weeks I’ve been trying to get friends to do the ride, but no one wanted to. I have not been cycling nearly enough this past year, so I wasn’t feeling particularly eager (or confident) to do this ride solo today. But I really needed to do the ride, so I was quite happy when another solo rider pulled up alongside about 10 or 15 miles into the ride and we got to chatting and finished the course together. I was very appreciative for the nice company.

After the ride, the lunch was good – lasagna, salad, gluten-free bread, desserts (ice cream sandwiches, macaroons, gluten-free chocolate cake).

Foxy's Fall Century - Lunch

Foxy’s Fall Century – Lunch

By the time I got home, I was a little hungry again …

Golden Milk - healthy and soothing.

My new go-to recovery drink is Golden Milk.

The weather held out throughout the ride. I did not get rained on this year and the wind didn’t get that bad. Actually, the winds were for the most part pretty favorable today.

I know I said this last year, but … next year … the full century is the goal.

Christmas 2015 Full Moon

Sunday, December 27th, 2015

I hope you all had a very Merry Christmas!

Santa brought Northern California some lovely rain, followed by a beautiful clear Christmas night to enjoy this stunning full moon.

We won't see another Christmas Full Moon until Christmas 2034!

We won’t see another Christmas Full Moon until Christmas 2034!

I’ll post some foodie pictures and perhaps a recipe later, but for now, a quick ride on this ch-ch-chilly day. Making some additional adjustments to the Reve and hope to have her just right very soon!

Happy Fourth of July!

Sunday, July 5th, 2015

Celebrate your independence and give thanks to all of those who have made today possible.

I celebrated today by taking a nice long ride with a friend. We met at Discovery Park and rode the American River Trail all the way to Beal’s Point in Folsom. My final distance was just over 80 miles and according to my Garmin, I burned 3,500 calories.

I do not think I took a single picture on today’s ride!

I am glad that we started fairly early and we were able to get out of Discovery Park before things got too … festive? … There were lots of inattentive pedestrians meandering along the bike trail … some of them taking up the whole width of the trail. There were lots of folks barbequing, partying, and gearing up for tonight’s fireworks. I hope you get to see them – Sacramento does a great show.

Here’s wishing you all a happy and safe Independence Day!


Craving a Purple Smoothie

Saturday, January 3rd, 2015

The day looks deceptively beautiful, but the air this morning was thick and cold. Not a good combination for breathing. My guess is that lots of fireplaces are going, lots of people are driving, and recent winds all coupled with the lack of rain are contributing to poor air quality. So, it was an indoor ride for me today. Thank goodness for the trainer!

After 90 minutes, I was thirsty, hungry, and craving something super healthy.  What I really wanted was a Magenta Mystery Smoothie, but I had no purple cabbage. So, here’s what I made.

Purple Smoothie

1 1/2 cups filtered water
1/2 cup dark cherries
1/2 cup blueberries
1/2 raspberries
1/2 cup red grapes
1/2 cup pineapple chunks
1/2 cup apricot chunks
1/2 cup papaya chunks

Measure water into a large capacity blender, such as a Vitamix. Add the fruit. Start on low speed, then increase to high and blend until smooth. For a thicker smoothie either use frozen fruit or add ice cubes and blend until smooth.

Makes enough for one large or two medium smoothies packed with vitamins, minerals, antioxidants, and fiber.

Enjoy in good health!

Now it’s time to get ready for tonight’s dinner party! The last of the holiday splurges, but with healthy enough treats to meet at least most New Year’s Resolutions.


Rain, finally!

Monday, December 8th, 2014

We have finally been getting some rain here in Northern California and I am loving it! It does interfere a bit with cycling, but the air is cleaner, fresher, and far more breathable. I am fortunate enough to have access to a fancy Compu-Trainer, elliptical, and treadmill so I am getting at least some exercise.

The rain has held off this weekend, so I was able to get a short ride in yesterday and a longer ride in this morning. Cool temperatures and very little breeze made for a pleasant ride on the American River Bike Trail.

The rainy weather is calling for some serious comfort food.

Cream of Tomato Soup

Grilled Cheese Sandwich

Probably not the healthiest dinner, but sometimes comfort wins out and that’s OK. It’s not entirely unhealthy, though. I always add my little touches that help ease the guilt a bit … organic, lower-sodium cream of tomato soup … whole grain bread … just a touch of butter in the pan, mixed with a touch of olive oil to give a nice, flavorful crisp the the bread … a combination of cheese that included at least half reduced fat cheese.The trick is to use just enough full fat cheese to give a touch of the ooey-gooey melty cheese thing that people love about a grilled cheese sandwich.

So, that was Friday night’s dinner … after what felt like an unusually long week.

Saturday … the sale I’ve waited all year for! The Meyer Factory Outlet Sale!! I haven’t been to this in years and I had planned to go last year, but I missed it. It’s running until December 15th – if you need any kitchen stuff, now is the time to stock up. Check out their website and you can download a coupon for an extra 30% off. Go ahead – splurge on your inner foodie.

After some shopping and errands, I grabbed a quick late afternoon ride yesterday. The weather cleared up and it was gorgeous!

Tower Bridge

River heading towards Downtown Sacramento

Last night’s dinner was a bit healthier – a spicy beef stir fry with asparagus, green beans, and mushrooms, served over brown rice.

Spicy Beef with Asparagus, Green Beans, & Mushrooms with a little extra chili garlic sauce

This was super easy to make. Simply marinate some thinly sliced beef in a bit of soy sauce, white white (or dry sherry), fresh minced garlic, Tiger Sauce, a little honey, and a little sesame oil. I didn’t measure … just go by taste. Whisk together these ingredients and then taste before adding the raw meat. Next time I make this, I will add some chili garlic sauce or Sriracha sauce. I wanted it spicier!

Clean and trim your vegetables. Be sure to cut them into consistently sized pieces so that they’ll cook evenly. Heat up your wok with a little avocado (or peanut) oil. Quickly stir fry the mushrooms, then set aside. Next cook the asparagus, then green beans, setting aside. Remove the meat from the sauce and set the sauce aside. Cook the beef a few pieces at a time so that they’ll cook quickly. Remove from the heat and set aside, repeat until you’ve cooked all the meat. Pour the reserved sauce into the pan and heat quickly, bringing to a boil. Reduce heat, add the meat and vegetables and toss to combine. Cover for just a few moments to heat through. You want the vegetables to be crisp-tender, so be careful to not overcook.

Serve over brown rice and if desired, add a splash more hot sauce.

Be sure you make a BIG batch, because it makes for terrific and easy leftovers. Enjoy!

Now it’s time to turn the Christmas lights on and enjoy a Christmas movie to get in the spirit. This week I’ve got to get started on my holiday baking.

Suggestions? Requests?

Foxy’s Fall Century

Saturday, October 18th, 2014

Hats off to the Davis Bike Club for a wonderful Foxy’s Fall Century ride today!

Everything was well organized. There were three beautiful route options that were really well marked. Friendly volunteers. Friendly riders. Good food. Lots of CHP support to help keep riders safe on the roads. A gorgeous Fall day. Who could ask for more?

I was enjoying the ride so much I didn’t take pictures?!

This year marks the first time I have been able to ride the Foxy’s Fall Century. Past years I have had to work an event on campus that always fell on the same day, but this year the event was cancelled. I was excited, so excited to do the ride, but then, other stuff happened. I wasn’t sure until yesterday if I was actually going to be able to do the ride or not. My hope is that next year I will be able to do the full century.

This ride will now be on my calendar every year that I can possibly make it.

Glorious Autumn Morning!

Saturday, September 27th, 2014

What a glorious morning for a ride! Cool, moist, clean air … aaaah … breathing is good.

I wish I could ride longer this morning, but I’ve got a hot football date. So, I’m off to Berkeley to see the California Golden Bears vs. Colorado Buffaloes. I guess I’m supposed to root for UC Berkeley, right? I’ve got my only UC t-shirt that doesn’t say UC Davis on, so … here goes!

Emigrant Trails Bike Trek

Wednesday, August 20th, 2014

Here’s another great ride to check out: Emigrant Trails Bike Trek

It’s coming up soon – the first weekend of September!

I am going to do my best to finish this ride. The altitude and hills combined may be a bit of a challenge.

The American Diabetes Association Tour de Cure has “Red Riders” … their designation for riders who have diabetes. I’m wondering if Breathe California has “Blue Riders” … to designate riders who have asthma or other respiratory challenges? Hmm … then I’d be a Blue Rider!

If you would like to make a donation, please click here.

August, already?

Friday, August 15th, 2014

Well, here we are … halfway through August already?!

I’ve gotten some good cycling in so far this summer, but not nearly as much as I would like to for lots of reasons. Making some adjustments and wanting to do more cross training.

A few foodie explorations here and there.

It’s looking like I might finally get to ride Foxy’s Fall Century this year!

Speaking of riding, it’s time to get ready for my morning ride.

So Blogging Far Behind

Thursday, June 19th, 2014

Do you ever feel so far behind that it seems you’ll never get caught up? I’m there. Life has been a roller coaster, full of ups, downs, twists and turns lately, but I’ve been getting some cycling in most days before work, weekend rides, and have been able to do a few new rides …

A rare afternoon relaxing in Carmel.

17-Mile Drive, Carmel – beautiful scenery, rolling hills, and fresh, clean ocean air.

Ride Ataxia NorCal – a ride to benefit FARA, a nonprofit organization dedicated to researching a cure for Friedreich’s ataxia (FA), a degenerative neuro-muscular disorder. We rode the 60-mile route from Davis to Vacaville, Winters, and back to Davis. The ride is sponsored by Outback Steak House so the post-ride meal … the ribs, oh the ribs …

Sacramento Delta Area – I’m beginning to explore this area again with a friend.

Cantelow – revisiting a hill I “conquered” several years ago which has defeated me this year until last Saturday. Finally up and over Cantelow again without any walking!

I’ve also gotten a few foodie explorations in, especially in Carmel. One of these days I will blog about the food … especially about La Bicyclette.

One of these days … I will get caught up.


It's another amazing sunflower year in and around Davis. They're just starting to bloom.